A gentle guide for women navigating pregnancy, birth, and beyond.
Created by Meg Briffa midwife, mother of three, and founder of Nest & Nurture Collective + Co this eBook is designed to hold your hand through one of the most transformative chapters of your life.
Inside, you’ll find evidence-based, heart-led guidance on everything from nourishing your body and calming your mind, to preparing for birth and embracing postpartum recovery. Every page weaves together professional insight with lived experience because real motherhood is equal parts beautiful, messy, powerful, and raw.
✨ Inside you’ll discover:
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Practical, easy-to-understand advice from a qualified midwife
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Gentle self-care rituals for each trimester
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Tips for birth preparation and emotional readiness
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Postnatal recovery and nurturing your new identity
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Mindful reflections, affirmations, and journal prompts
Whether you’re expecting your first baby or adding another to your family, The Nurture eBook is your go-to companion for informed, empowered, and deeply supported care.
Because every woman deserves to feel seen, safe, and strong from bump to baby and beyond. 💛
The Nest & Nurture Birth Comb is a simple yet powerful comfort tool used to help women stay grounded and focused through labour.
When held in your hand and gently pressed into the acupressure points of the palm, the birth comb helps redirect sensations, release natural endorphins, and provide a calming focus during contractions.
This small, tactile tool encourages mindfulness, reminding you to breathe, to anchor into your body, and to work with your contractions, not against them.
Many women find that holding the comb connects them to their inner strength and brings a sense of control and calm throughout labour.
Used alongside breathwork, affirmations, and partner support, the birth comb is a small tool with a powerful purpose - to centre, calm, and empower you through every surge.
TENS Machine Hire
TENS Machine Hire
The Elle TENS is one of Australia’s most trusted and effective maternity TENS units, specially designed for use during labour.
TENS provides gentle electrical pulses that help the body release natural endorphins, easing pain and promoting calm through each contraction.
The Elle TENS gives you control, comfort, and confidence allowing you to manage your own sensations safely and naturally, without medication.
Natural, drug-free comfort supports your body’s own rhythm of birth
Easy to use lightweight handheld design with large buttons for instant control
Boost button delivers an extra surge of relief during contractions
Midwife-approved safe, evidence-based, and used in hospitals and homes worldwide
Promotes relaxation ideal for use from early labour through transition
Your TENS Machine Hire includes:
- 1 x Elle TENS maternity unit – cleaned, tested, and ready to use
- 1 x Set of new electrode pads - hygienically sealed for single use
- Fresh batteries included – so you can start using immediately
- Usage guide and safety instructions - clear, easy-to-follow steps for confident use
- Protective carry case keeps your device and accessories secure and organised
- Return envelope