Nurture E-Book

A gentle guide for women navigating pregnancy, birth, and beyond.

Created by Meg Briffa midwife, mother of three, and founder of Nest & Nurture Collective + Co this eBook is designed to hold your hand through one of the most transformative chapters of your life.

Inside, you’ll find evidence-based, heart-led guidance on everything from nourishing your body and calming your mind, to preparing for birth and embracing postpartum recovery. Every page weaves together professional insight with lived experience because real motherhood is equal parts beautiful, messy, powerful, and raw.

✨ Inside you’ll discover:

• Practical, easy-to-understand advice from a qualified midwife

• Gentle self-care rituals for each trimester

• Tips for birth preparation and emotional readiness

• Postnatal recovery and nurturing your new identity

• Mindful reflections, affirmations, and journal prompts

Whether you’re expecting your first baby or adding another to your family, The Nurture eBook is your go-to companion for informed, empowered, and deeply supported care.

Because every woman deserves to feel seen, safe, and strong from bump to baby and beyond. 💛